Autumn 2024 Day of Mindfulness
Autumn 2024 - Day of Mindfulness (DoM)
by Peace is the Wey of Guildford Sangha
“Mindfulness with Nature Day"
Led by Dharma teacher Lesley Collington
Date: Sunday, 8th September 9:30 – 16:15
Location: Surrey – full address will be sent via the Sangha’s WhatsApp Group
Come and join our Sangha’s Autumn Day of Mindfulness.
If you would like to join, please send an email to: Peace2weySangha@proton.me
Please find below our programme for the Day:
Bell Master: Lawrence
Morning Programme:
- 9:30 - Arrival - welcome drinks
- 10:00 - Settle for introductions and timings for the day.
- 10:20 - Guided meditation
- 10:45 - Teaching led by Lesley Collington
- 11.15- Break tea/coffee
- 11.45 - Dharma sharing
- 12.30 - Guided walking meditation in the garden.
Followed by time to reflect and relax before lunch.
Lunch
1.00-2.00pm Buffet vegan/vegetarian lunch, hopefully to be enjoyed outside. Starting with the 5 contemplations, followed by 10 minutes of silence.
Afternoon Programme:
- 2.00- Gather for gentle country walk 2-3 miles
- 15:30 Return for tea and biscuits
- 15.45- Closing session, share thoughts, poems and songs.
- 16:15 – Farewells
What do I need to bring?
General:
A mug, a blanket and cushion, a yoga mat or similar (we have a deep relaxation session and the floors are wood!), herbal tea, juice or a drink of your choice. If you use oat or other non-dairy milk please bring that too.
Food:
Vegan/Vegetarian food to share either savoury or sweet. If you follow a gluten free or other special diet please bring the food you need.