Peace is the Wey of Guildford Sangha's
Summer 2024 - Day of Mindfulness (DoM)
"Creative Mindfulness Day"
Come and join our Sangha's Summer Day of Mindfulness.
If you would like to join, please send an email to: Peace2weySangha@proton.me
Please find below our "Order of Play" for the Day:
“Creative Mindfulness Day”
A Day of Mindfulness (DoM) by Peace is the Wey of Guildford Sangha
Sunday, 30th June, 2024 - 9:30 – 16:15
Location:
Surrey – full address will be sent via the Sangha’s WhatsApp Group
Bell Master: Lawrence
Morning Programme:
- 9:30 - Arrival - welcome drinks
- 10:00 - Settle for introductions and timings for the day.
- 10:20 - Guided meditation
- 10:45 - Reading
- 10:55 - Dharma sharing
- 11:20 - Break tea/coffee
- 11:40 - Guided walking meditation. Followed by time to reflect and relax before lunch.
LUNCH
12:30 - Buffet vegan/vegetarian lunch, hopefully to be enjoyed outside.
Starting with the 5 contemplations, followed by 10 minutes of silence.
Afternoon Programme:
- 13:35 - Start to gather belongings, then head to a local school (5 mins away by car).
- 14:00 - Settle for a ‘peacefully creative, courage with clay session’ with a guided
demonstration - 15:30 - Finish creative session with the sound of the bell.
- 15:35 - Discuss, explore and propose a range of different formats and timings of
activities and meeting sessions to roll out over the next six months. - 16:15 – Farewells
What do I need to bring?
General:
A mug, a blanket and cushion, a yoga mat or similar (we have a deep relaxation session and the floors are wood!), herbal tea, juice or a drink of your choice. If you use oat or other non-dairy milk please bring that too.
Food:
Vegan/Vegetarian food to share either savoury or sweet. If you follow a gluten free or other special diet please bring the food you need.